Can your baby be hurt in the womb even if the amnioti fluid didn't break?

I am almost 9 months pregnant now and my baby has been dropped for a long time but I am afraid that some of my hard activities have possibly hurt her. A lot of my activities/workouts that I was doing were causing my pelvis to tighten hard and i am afraid that it could be squishing her? Please let me know if you have any ideas, as I do not have a doctors appointment scheduled for a while.